Friday February 23, 2015



Home Cooked Meals -- Health Benefits, Reduced waste, Less shopping, Food Independence.


  1. Make bread from whole wheat weekly. Become proficient at it so it doesn’t take much time and becomes a habit. 

  2. Learn to Cook your favorite meals and dishes. Get proficient at it so it doesn’t take much time out of your day and becomes a habit. 
  3. Home cooked meals cost less than eating out and have less packing materials than store bought ones, (less waste)
  4. A side effect of eating less fast food and more home cooked meals is your family will be healthier and get sick less often, saving you money overall, improve the quality of life and extending your lifespan.